Mentality Monday 15

Good morning, darlings. It's been a rough week here complete with an ER visit and several days spent taking things as easily as possible. I'm still easing back into life but I want to bring you this week's Mentality Monday post.

Mentality Monday, "Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare." - Audre Lorde, A Burst of Light: Essays

I'm sure I'm not the only one who struggles with remembering that self-care is a necessity to life. I get upset with myself for letting others down or falling behind on goals for even a few days, etc. I know the logic of taking care of yourself of course but as a mom of three and working on this business - I tend to keep myself more on the overloaded side than not. We all need to remember though, that the world will not end if we take the time to let ourselves recover, get a mental health day, or just a much deserved break. The better we take care of ourselves, the better we perform in every other area of our lives.

I hope you are feeling 100% this morning, but if you aren't make sure to give your body whatever it needs. Have a great week, lovelies!